Kathryn Budig Challenge Pose: Flying Lizard | Yoga Journal

Kathryn Budig Challenge Pose: Flying Lizard | Yoga Journal
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This month’s #yogachallenge

Sanskrit Name:

Utthan Pristhasana

Pronunciation:

oo-tahn prish-TAH-sah-nah

Pose Level:

Advanced

Drishti:

Nasagre (Tip of the nose)

Pose Type:

Arm Balances, Balancing, Binds, Core, Hip Openers